Backflip Tutorial

Uploader: MstrJames
Video Description: ----WARNING DISCLAIMER----
THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.
----END WARNING DISCLAIMER----
A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong!
NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary.
Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form)
Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better.
Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-)
Good luck and stay safe! Remember to use a spotter at first!
Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping.
www.evolutionstopshere.com

Tags for this video: back backflip backtuck flip gymnastics how instruction instructional learn lesson teach tricking tuck tumbling tutorial
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cool tutorial. and ... ( 6 days ago by jsboy563)

cool tutorial. and the song is headstrong by trapt

check out my ... ( 6 days ago by NoXPTricks)

check out my tutorial. might help you out.

lets see if that ... ( 5 days ago by Jjxarena)

lets see if that works......
cus ive been trying to learn a backflip sinc EVER!

cant rotate in air. ... ( 5 days ago by Jjxarena)

cant rotate in air........crap is difficault....shit is hard >(

i liked this a lot, ... ( 5 days ago by idontknowwlol)

i liked this a lot, very helpful. too bad i still can't do it, but its only because i can only jump an inch off the ground. ahhhh.

son unos putos ... ( 5 days ago by 15975365478912374185)

son unos putos estados unidences jajajaja

very helpfull ( 5 days ago by senseiji221)

very helpfull

when i do 1 i get ... ( 4 days ago by coke0wnz)

when i do 1 i get to freaked out and bail on the tuck and i land on my back all the time lol

Well you can jump ... ( 4 days ago by frastarakos)

Well you can jump more than that :)!
do as it say's in the vid!

what is the song ( 4 days ago by samuel1513456)

what is the song

what is that move ... ( 4 days ago by dcalleja95)

what is that move from the guy when he stood up from the floor

the song is ... ( 3 days ago by narutoqwerty13)

the song is headstrone by trapt

yeh it would be ... ( 3 days ago by K31s0)

yeh it would be easier if he wernt wearing jeans seeing as he is learning

its called a kip up ... ( 3 days ago by nbabj8)

its called a kip up type it in on youtube

oye amigo como se ... ( 2 days ago by dario720)

oye amigo como se llama la musica??'

What's harder? Wall ... ( 2 days ago by TylerOnFire778)

What's harder? Wall flips or backflips?

dude seriously ... ( 2 days ago by Omartheownar)

dude seriously learn a backflip first, because mostly everything in a wallflip is based on backflip

you mean a kick up, ... ( 2 days ago by Omartheownar)

you mean a kick up, because you KICK up?

Array ( 2 days ago by nbabj8)

nah its a kip up
i agree that u kick up but whoever named it named it kip up

If I can wall flip, ... ( 1 day ago by TylerOnFire778)

If I can wall flip, should I be able to backflip?

Yeah! But man, I ... ( 1 day ago by monkeysk8er33)

Yeah! But man, I remember watching this in 2006. This video was the beginning. It's how I learned how to backflip. Now I and the rest of Team Cerberus are doing incredible things.

Array ( 12 hours ago by 3runAllen)

cool vid
watch?v=VW7xRl7hXYE

Array ( 10 hours ago by LPVBetim)

very nice
I liked the class.

backflips a way ... ( 5 hours ago by Casev07)

backflips a way harder. wallflips are a walk in the park

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